How to Cope with Claustrophobia

How to Cope with Claustrophobia Claustrophobia is an anxiety disorder that is described by a phobia of little or encased spaces. Claustrophobic nervousness can show as both evasion (avoiding little places) and intense mental breakdowns (when a circumstance can’t be forestalled). Assuming you experience the ill effects of such uneasiness, there are various strategies you … Read more